Our virtual personal training program is designed to support your unique health journey, led by a Registered Nurse (RN/BSN) and ACE-certified personal trainer with over 10 years of experience. With expertise in corrective movement, powerlifting, and general hypermobility, you’ll receive a personalized exercise plan tailored to your specific needs. This 8-week program includes weekly check-ins to ensure proper form and make any necessary adjustments, ensuring your training is both safe and effective in helping you reach your wellness and body composition goals.