About Me.

My journey toward wellness is so much more than just a list of protocols or health recommendations—it's rooted in my deep love for my family. As a wife and mother to three amazing boys, their well-being is at the core of everything I do. My mission is not just to provide quick fixes but to cultivate a space where healing and vitality naturally flourish. I want to empower my family, and myself, to experience long-lasting health, not by just following steps, but by truly understanding how to nurture our bodies.

With a degree in sociology, I’ve studied how societal pressures shape our ideas of health and well-being, which has deepened my commitment to building a culture of true wellness. As a certified Functional Nutrition Practitioner and Mineral Nutritional Balancing Practitioner, I take a holistic approach to health, grounded in the principles of Dr. Paul Eck’s mineral balancing work.

Minerals are absolutely crucial for every physiological process in the body. As Dr. Paul Eck said, "Minerals are the principal energy-producing components of the human body." It’s the balance of minerals in our tissues that influences everything from our physical health to our emotional well-being. When we understand and support these fundamental processes, we can significantly improve the quality of our lives.

While my family is my main inspiration, my vision extends beyond them. I want to share this health freedom with other families and individuals, helping them tap into the transformative power of holistic wellness. By sharing my experiences, I hope to guide others toward a path of healing, balance, and true vitality—so they too can live with energy and purpose, and pass that legacy of wellness on to those they love.